That’s me in the gold suit closest to the camera.

I’m doing safety for the divers, e.g. with Carol at 2:00.

Performance Freediving Seminar
Saturday June 11, 2011
The Original Steele’s Dive Shop
5987 Telegraph Ave, Oakland CA 94609
Intensive 7 hr Seminar (classroom only), 10AM – 5PM, $125

Also evening June 9 & 14 in Mountain View

If you are curious about Sonoma coast divers that go 10 feet under the cold and
murky waters to capture tasty abalone, or the athletes that dive hundreds of feet on a
single breath of air, come join us for video and discussion on the sport of freediving.
Robert Lee, an instructor with Performance Freediving (two of its instructors were
featured in the Academy Award winning dolphin documentary The Cove), will discuss
the physiology, psychology, training and safety aspects of the sport.
The same lecture seminar will also be held in Mountain View evenings Th June 9
and Tues June 14. After you take either class, you are welcome to join us for pool and
ocean sessions, pool sessions tentatively scheduled for evening Wed June 15 and 29 in
Oakland. Ocean sessions will be offered in Sonoma and Catalina. Schedule and details
of the pool and ocean sessions to be discussed at the lecture.

For more info, please contact Robert Lee, robert.lee@mba.berkeley.edu,
SVfreediver.wordpress.com, +1.510.427.2049.
Seminar Topics Will Include:
Breath Hold Development
Dry Land Training
Safety and Buddy Procedures
Equipment
Equalizing Tips
Drugs and Diet
Physics, & Physiology
Open Water and Pool Freediving
Techniques

My name is Robert Lee, and I am an instructor certified with Performance Freediving (TM).  You can see my bio here. I live in the San Francisco Bay Area, but also spend a lot of time in Seattle, LA and Hawaii.

I offer private versions of the Performance Freediving Intermediate class. The class is 4 full days, or about 32 hours. The first 2 days are class and pool sessions. The last 2 days are ocean sessions. The curriculum includes:

• Safety and Buddy Procedures
• Equipment for Performance Freediving
• Proper Ventilation for Gas Saturation and Volume
• Psychological Aspects of Freediving
• Physics and Physiology of Freediving
• Confined Water Static Apnea Development
• Open Water Constant Ballast Development
• Techniques for Intermediate Freediving
• Online and/or Local Shopping Trip to Prepare for Ocean Sessions

I also offer a two-day Intermediate Starter course that includes just the class and pool sessions. There are at few reasons why you might prefer the Starter. First, you can learn the basics of freediving before committing to the more challenging ocean sessions. The safety information in the Starter course alone makes is a compelling reason to take it. Second, you can arrange the two days customized to your own schedule and location. While you can do this with the entire 4 day course, this cost for this is much higher significant, and instructor availability for custom 4 day courses is limited.

After taking the Starter course, you can arrange to the take the remaining 2 days with me, or with another Performance Freediving course provider. If you do not want any kind of custom package at all, you can just go ahead and just take the standard 3.5 day Performance Freediving Intermediate course, which is taught a few times a year in CA according to this schedule). I should emphasize that my custom classes cost more than these standard classes, because (1) they are private classes done on your schedule and (2) they are a half-day longer than the standard class, including an equipment shopping trip and an extra pool session as an ocean simulation

I like to compare myself to Bill Tai, the kitesurfing VC. Except, that, well, Bill Tai is big wig in Silicon Valley– a Principal at Charles River Ventures, who has founded or invested in several technology companies that have gone public. I, on the other hand, am just a normal guy in Silicon Valley. I received my JD/MBA from UC Berkeley, BS/BA from Yale and work as a business consultant and corporate/patent attorney in the valley. You can read about my day job here.

I am also a health fitness specialist certified by the American College of Sports Medicine, and have published a physiology paper in the Journal of Applied Physiology, so I have a strong background in sports coaching and science to help you learn this sport.

Cheers!

Robert Lee
robert.lee at mba.berkeley.edu

June 2010

Congratulations Guillaume!

See what I have to say on another WordPress site.

August 27, 2009

http://www.newyorker.com/reporting/2009/08/24/090824fa_fact_wilkinson

Video from Catalina Island 2008

Video from Kona Hawaii 2008 – check out the dolphin at the end

HD Podcast of Performance Freediving in Kona with dolphin pods

The article below discusses the dangers of abalone diving in California. There have been 23 deaths in 4 years among the 40,000 licensed divers. If you assume, arguendo, that each licensed diver went diving about 5 times (thus 200,000 dives) this works out to an astonishing mortality rate of once per 9,000 dives.

Should the CA Department of Fish and Game require freediving safety lessons for abalone divers? One could argue that they should. I can proudly say that Performance Freediving has never had a serious injury or death in any of its classes, where thousands of divers have been trained, and safety is emphasized above all else.

This news broadcast has video on the dangers of abalone diving.

http://www.latimes.com/news/local/la-me-abalone18-2008oct18,0,2944472.story

*****
Copyright 2009 Los Angeles Times

Abalone divers in a perilous quest for a succulent snail

Diving for slow-moving abalone has become one of California’s most hazardous recreational activities. Seven divers have died so far this year off the rugged coast of Sonoma and Mendocino counties.

By Richard C. Paddock
Los Angeles Times Staff Writer

October 18, 2008

MENDOCINO, CALIF. — Shaun Stratton pulled on his wetsuit, grabbed his inner tube and headed to the beach to take part in one of California’s riskiest pastimes: hunting for abalone.

It’s not that abalone is an elusive quarry. The giant snail inches its way across the rocks in relatively shallow water. Even so, diving for abalone has become one of California’s most hazardous recreational activities.

At least seven abalone hunters have died so far this year along the rugged coast of Sonoma and Mendocino counties, authorities say. Last year, seven died in Mendocino County alone.

“When you throw yourself into the food chain, there are a lot of factors,” said Stratton, 54, a general contractor from Chico. “You lose your advantages. You can’t just pull yourself out if you get in trouble.”

Some divers say the danger is compounded by a ban on the use of air tanks by abalone divers and a lack of education about the hazards divers face.

One recent casualty was Richard Baer, a former U.S. Coast Guard rescue crewman and California Highway Patrol officer. An experienced diver, the 57-year-old businessman drowned Sept. 12 near Sea Ranch in Sonoma County after he got tangled in thick kelp.

“I spent a lot of time training for this kind of thing and I have dealt with a lot of death,” said Ron Long, a certified diving instructor who tried to save Baer. “But there was nothing that prepared me to go down in 12 feet of water and stare at the face of my best friend who was drowned.”

Long added: “I am not ever going abalone diving again.”

The quest for abalone brings thousands of people to the Northern California coast during the season, which runs from April 1 to Nov. 30 with a month-long break in July. The divers swim down and pry the abalone off rocks in water as deep as 15 feet.

Abalone aficionados rave about the slow-growing mollusks’ “velvety tenderness” and “succulent flavor.” Divers often come to the coast in groups — renting a house or camping out — and cook their catch at the end of the day. Some divers return year after year.

As the numbers of abalone have declined over the years, the state has banned commercial harvesting and imposed ever stricter regulations on recreational hunters.

Abalone divers must have licenses and can take only one species, the red abalone, north of San Francisco. Divers are limited to three abalone a day and 24 a year. Each one must be at least 7 inches in diameter.

Divers are allowed to use a mask, snorkel and flippers. Typically, they also wear a weight belt and take along a covered inner tube to hold their gear.

Statistics indicate that abalone diving is more dangerous than some other activities commonly held to be risky.

Of roughly 40,000 licensed abalone divers, at least 23 have died since 2004 in Mendocino and Sonoma counties, according to official records and news reports.

Officials acknowledge that some fatalities may go uncounted because no agency is responsible for recording them.

By comparison, of about 300,000 licensed hunters in California, 11 have died in accidents since 2004, state records show. The website dropzone .com, which tracks sky-diving fatalities, reports 12 sky-diving deaths in California during the same period.

“We deal with a lot of recreational activities — hunting, fishing — and abalone diving takes more lives than any of them,” said Sgt. Shannon Barney, deputy coroner of Mendocino County. “There’s a lot of ways to get in trouble.”

In addition to getting tangled in kelp, divers can be buffeted by strong waves that smash them against the rocks. In 2004, one ab diver was killed by a great white shark off the Mendocino coast.

During extremely low tides, some abalone hunters clamber onto the rocks to pick the mollusks out of pools. Occasionally, a hunter is swept out to sea by a wave.

Some divers die simply because they underestimate the ocean — or overestimate their own fitness.

“A lot of our folks don’t necessarily die of drowning,” Barney said. “They end up perishing because of heart-related issues because they aren’t in the physical condition to get into the ocean.”

There is also what locals call “Sacramento syndrome.”

After traveling here from other parts of the state, some divers are loathe to depart empty-handed — no matter how rough the ocean.

“By the time you get your wetsuit and your vacation house rental, you are spending a significant amount of money,” Barney said. “You can’t spend all this money and not come home with something.”

All 14 abalone hunters who died in the last two years came from outside the North Coast area. Among them were three who died in Mendocino County over two days in April 2007, when the ocean was particularly rough.

The most recent fatality was Robert Stewart, 38, of San Francisco, who died Sept. 21 after he became ill while diving off Shell Beach in Sonoma County. Stewart’s friends pulled him onto a rock 100 feet from shore and gave him CPR. A county rescue helicopter rushed him to waiting paramedics, but efforts to revive him were unsuccessful.

“People don’t understand how strenuous it is and how dangerous the ocean can be,” said Jerry Kashiwada, a state biologist and diver who surveys the abalone population.

Blake Tallman, who runs Sub-Surface Progression Dive Shop in Fort Bragg and rents gear to abalone divers, is an avid ab hunter himself. He said locals have an advantage because they can wait for good conditions. “The ocean is a lot more dangerous and unpredictable here than people think,” he said. “They definitely underestimate it.”

Some divers and officials say it may be time for the state to require “diver ed” when issuing abalone licenses. They note that mandatory gun safety education has been successful in reducing hunting fatalities.

Since Baer’s death, his friend Long has taken up the cause of alerting people to the dangers of abalone diving.

He first met Baer 38 years ago when they were Coast Guard rescue crewmen in San Francisco. Both were trained in helicopter water rescue and flew missions in the area where Baer drowned.

Baer, who made his home in Scottsdale, Ariz., had built a successful food-packaging business. He leaves two adult children and an 8-year-old daughter.

Long, who now lives in Granite Bay near Sacramento, said he was surprised when they arrived at Sea Ranch this year to find that the kelp was much thicker than in the past.

Some divers strap knives to their legs so they can cut the kelp if they get in trouble. But Long said he and his friends didn’t carry a knife because it creates its own hazard: It is one more protrusion that can get caught on the kelp.

Long, a retired Sacramento fire captain, said he was 30 to 50 feet away when he saw Baer dive under the surface. When he didn’t come up after more than a minute, Long swam down and found him trapped by kelp around his waist and shoulder.

Paul Baker, another longtime friend and diving buddy, joined Long in trying to free Baer. Long said it took him three dives to clear the kelp. By then, he estimates, Baer had been underwater five to seven minutes.

Long said he believes he could have saved his friend’s life if he’d been allowed to have a small oxygen cylinder. He argues that the state should change its rules and let certified divers carry a thermos-size air canister for emergencies. The canisters could be sealed so that game wardens could determine if one had been used.

“I firmly believe if I had one, Rich Baer wouldn’t be dead today,” Long said.

Harry Morse, a spokesman for the Department of Fish and Game, said the scuba tank ban is intended to limit the overall abalone harvest and protect the scarce resource.

He called the circumstances of Baer’s death a “unique situation” but said the Fish and Game Commission should consider Long’s proposal to let divers carry an emergency air supply.

Long, with a lifetime in the business of rescuing people, finds it hard to accept he could not save his best friend and realizes now how risky abalone diving can be.

“It’s a hell of lot more dangerous than people realize it is,” he said. “It’s my mission to educate people about the danger.”

richard.paddock@ latimes.com

As visual and related electronic media become a more and more ubiquitous means of expression, I think a basic facility with them is becoming as important as writing and speaking have been in centuries past. This is my basic motivation for educating myself in these areas (and hopefully taking Designing Media that Matters at Stanford, Winter 2012).

You can view a video that I worked on here: http://vimeo.com/23670276
I was involved in planning the video and setting up the infrastructure (dive rig) shown. I am also featured throughout the video as a safety diver. My job was to meet the competitors 80-100ft underwater, escort them to the surface, and rescue them in case of blackout.

I am also currently planning a video that was inspired by this:

Details of the project are here:

http://oceanyoga.wordpress.com/2010/08/28/hello-world/

and here:

http://oceanyoga.wordpress.com/2010/08/27/your-input-solicited/